Sleep is not just rest. It’s also how your body repairs, re-energizes, and prepares for the following day. This is why it’s important to have proper sleeping gear. How healthy you will be, depends on your sleep quality.
Did you know that specific colors can affect your sleep? They can affect the quality and amount you sleep. It may be surprising, but the colors in your bedroom can affect your mood, which of course, directly affects your sleep.
So before you choose that specific color for your bedroom, check first how much it can promote sleep. Let see which colors are the best for promoting relaxation and healthy sleeping habits.
Best Bedroom Colors For Sleep
There is a good reason people link happiness with yellow color and why red seems so intimidating. Simply said, a smiley face is understandably yellow, while the angry one is always a burning red.
When we are anxious or stressed, or even angry it’s hard for us to fall asleep. On the other hand, when we are calm, have things under control, and realized, sleeping is easy and feels like a logical step.
Here are the best colors to paint your bedroom to help yourself sleep better.
1. Blue Color
If you want to promote healthy sleep, your room should be painted in blue. Blue is the best color to paint your bedroom walls now and forever. Blue is a calming color and promotes sleep.
Plus, the brain is especially receptive to the color blue, thanks to particular receptors in retinas called ganglion cells. These are sensitive to blue more than any other color.
Basically, when these receptors see blue, they send a message to the brain that you’re in a calm environment and ready to relax and therefore sleep.
For your body, a calm environment is an environment that lowers heart rate and blood pressure.
According to a Travelodge survey of 2,000 Britons, those who have blue bedrooms enjoy an average of 7 hours and 52 minutes of sleep each night.
So, if you have any trouble sleeping, you should think about painting your bedroom walls blue. Another Travelodge survey showed that those who sleep in blue painted rooms are feeling happy regularly.
2. Yellow Color
The yellow color is soft and soothing. This color is also an attention-getter and the main reason why so many taxi vehicles are yellow. So, experts recommend yellow in smaller accents when it comes to the bedroom.
If possible, go for pale yellow, instead of for stronger tones. Pale yellow can create an inviting and cozy feeling.
3. Green Color
There is a unique connection between humans and nature. People go to nature to relieve stress, calm their minds, and reconnect with their purpose.
Even old philosophers claimed that a man could only find peace when he is in a link with nature. Therefore, having something green or plants in your living area is excellent to make a living space more pleasant.
Green is the most restful color because it has a calming effect and is believed to help relieve people from stress. If you want a calmer day, you should think about painting your bedroom walls green.
4. Silver Color
Silver is a unique color, and people usually don’t connect it with good sleep, although they should.
Silver is conducive to sleep. Did you know that you can sleep up to 7 hours and 33 minutes in a silver room? If you are naturally drowning in more natural colors, silver is a great choice. It will provide some peaceful rest and good sleep.
5. Orange Color
For some, orange is the color of life, excitement, and enthusiasm. Overall, people consider it an energetic color. Still, people tend to miss that orange is a great color choice for your bedroom.
Overall, orange is a warm color that will affect you like a relaxing one and even help with indigestion. Various studies showed that orange bedroom owners enjoyed 7 hours and 28 minutes of sleep on average.
The Worst Bedroom Colors For Sleep
Just like some colors can actually promote sleep, there are specific colors that you should avoid to use for painting. Are there any colors you should avoid painting your bedroom walls? Simply said, yes.
According to another Travelodge survey, people with brown, purple, or gray bedrooms sleep unhealthy amounts of fewer than 7 hours of sleep per night. Here is how these colors work.
- Purple: It turns out that purple is the worst color for sleep. Purple is a mentally stimulatuing color, and it serves amazingly creativity and, unfortunately, nightmares.
- Gray: Gray can severely disturb your sleep. It’s not strong as purple is, but long exposure to gray surroundings can lead to depression. Survey participants with gray bedrooms only slept 6 hours and 12 minutes per night.
- Brown: Brown is bloomy and far from cozy. Brown is a color that goes perfectly in the kitchen area. Due to cooking and brown can keep any kitchen derbies and camouflage it. When it comes to the sleeping areas, brown creates a sense of restlessness instead of calm.
- Red: When you want to attract someone’s attention, you should choose the fabulous red. Red stands for passion and bold moves.
This energetic color can increase blood pressure and makes you move faster. Neither of these is physical sensations that promote sleep, so you should stay away from red.
Choosing the best paint isn’t the only option when it comes to painting your bedroom for sleep. Make sure that you follow these tips to make a pleasant sleeping environment.
What Else Should You Consider When Painting Your Bedroom for Sleep?
Make sure that you always use the lighter, pastel, or muted shades of the color. Always choose neutral, earth-based tones that are calming, and promote positive energy.
A color that is too bright or bold will stimulate you and create a sense of alertness. Simply said, you will get everything but a sense of relaxation.
Save your nerves and your walls from aggressive colors and go for more soothing tones. Use flat paint instead of an eggshell or glossy finish. Glossy finishes reflect light, while flatter paints absorb more color and feel softer.
Also, take care of what colors you choose for your bedroom accents. They should always compliment each other and be parallel to each other on a color wheel, rather than contrasting.
As you may know already, contrasting colors stimulate your mind and eyes. Make sure that you’ve got the bedroom color picked out. Support your color of choice with the best scents, sounds, lighting, and much more to create a right bedroom environment that will promote sleep.
Create the Perfect Sleeping Environment
The best thing that you could do for your sleeping habits is to know just how much sleep do you need based on your age.
You should strive to wake up and got to sleep at the same time every day, including weekends. This way, you will create a good sleeping routine and have better sleep quality. Also, make sure that your pillow and mattress are adequately shaped and promote sleep.
Also, keep your bedroom darker from the rest of the rooms, and create a proper room temperature. Remember: it’s always better to sleep in a bit older room, than a warm one.
Let’s check once again the best and worse colors to paint your bedroom walls.
Best Colors for Sleep In a Nutshell
Worst Colors for Sleep Listed In a Nutshell
The Bottom Line
Make sure that you choose a color that you like, and that promotes sleep. It can be hard to paint your bedroom walls silver if you are a substantial purple-color fan, but if it’s going to make you sleep better, you should do it or think about it.
See your bedroom walls as an opportunity to enhance your sleep and promote better sleep quality.