CBD is the main topic nowadays. It’s hard to imagine any health problem that can’t involve CBD for some purpose. The same goes for sleep. As a regulated cure, CBD is used for effective sleep treatment. How it can help your sleep?
CBD Oil For Sleep
Sleep problems are something that Americans are more than custom with. Moreover, around 70 million Americans officially suffers from insomnia or some other form of sleeping disorder. As it turns out, CBD oil for sleep is a natural use because of the way people are interacting with THC and moreover its effect on the body. In addition, CBD is great when it comes to dealing with anxiety.
As you probably know, when you successfully manage anxiety, you can get to sleep. How CBD actually supports sleep? CBD can help balance our endocannabinoid system. This system is responsible to keep the human body in homeostasis. In addition, CBD prevents major endocannabinoid from being broken down. With a significant number of endocannabinoid circulating, we return to baseline faster, so it’s like a recovery system.
What Is CBD Oil?
CBD is short for cannabidiol oil, a non-psychoactive compound that’s found in cannabis or help plants. Cannabis plants are more known for recreational uses, although in recent years the use of cannabis in medicine is more common. Also, cannabis plants have hundreds of different compounds that are used for all kinds of medical effects and therapy. These beneficial compounds are not discovered so long ago, they are discovered in the 1960s.
Cannabinoids are used to treat all kinds of symptoms and conditions from pain to inflammation to anxiety to post-traumatic stress disorder. Also, they’ve been used for some types of cancer and Parkinson’s disease. Nowadays, CBD is available in supplement forms, typically as an oil.
Can CBD Oil Make You High?
CBD Oil is allowed in a high number of countries and the main reason for it is because CBD oil has no psychoactive properties, meaning it won’t get you high or feeling unsharp. There are no ‘high’ associations with CBD. Moreover, it can just provide an anti-anxiety and anti-psychotic effect that makes it perfect sleep aid.
How CBD Oil Is Made?
CBD oil is made from harvesting a cannabis plant or a hemp plant and readying them for extraction.
Making CBD Oil In A Nutshell
- Extractionsolvents are used to separate the essential oils from seeds and stalks. However, the most common use is non-toxic C02 fluid as a solvent.
- FDA supports these and are even used for commercial extraction in other areas of the food industry.
- These solvents are then forced through the plant material to pull the CBD out, including lipids and essential oils.
- After that, the solvent is removed and what is left is CBD hemp oil. Therefore, no THC is extracted from this process.
- CBD Oil is than bottled, labeled, and tested to find the best CBD oil for sleep.
Interestingly, CBDs can take many forms, and some may have edibles and easily digestible forms.
Is CBD Safe For Use?
CBD Oil is safe for human use. Even if you experience any effects they are so mild that you will simply shake them off. Moreover, if you compare CBD to other drugs for sleep, symptoms from CBD are almost non-existing.
However, there is some research saying that CBD users may experience tiredness, change in weight or appetite or even diarrhea. Therefore, it’s always advised to start with a small dosage. However, these studies are ongoing, but it’s still suggested that CBD is a much safer alternative than using other sleep aids.
So far, CBD for sleep is more used in short-term, so when it comes to long-term use things are yet to be discovered. The truth is that CBD is a naturally occurring chemical that has been used for centuries and unscientific evidence suggest that it’s safe to use CBD On a long run.
If you have a sleep disorder or any other disorder that influences your sleep directly, but you are not sure if you should use CBD or not, you can think about asking for a professional opinion.
Your physician is without doubt well-aware of CBD and its benefits. Moreover, your physician is the one who knows your medical history and knows the best ways to help you. As with everything, being caution and using common sense are always recommended when trying a new medication. That being said, there is no evidence that CBD oil will cause any major lifestyle changes or damage your well-being in any way.
Are There Any Medical Risks?
As mentioned earlier, there are no large health risks or even disorders that may be associated with CBD oil. So far it’s known that people have experienced side-effects such as diarrhea, change in appetite, and tiredness. When it comes to long term effects there are none from CBD oils.
Is CBD For Sleep Legal?
In general, yes. Vape oil is regulated in many states, while CBD is actually legal in all Fifty States. This is the main reason why CBD topic is trending. CBD for sleep should be used in moderation and always in responsible dose. Once again, it’s crucial to note that CBD and THC aren’t the same things.
CBD comes from hemp and not the marijuana plant, and it’s the main reason why CBD can be legal in all Fifty States. On the other hand, hemp is legally grown in most states and sold as good in all of them. In addition, this is the main reason why CBD for sleep can be found in states that don’t allow THC or legalized marijuana.
CBD For Sleep – How CBD Oil Can Help Your Sleep?
CBD for sleep is important in many different terms when it serves as pain relief, insomnia relief, and as a medicine that can manage anxiety. Also, CBD can ease your pain in sleep. So, how CBD helps sleep? Endocannabinoid regulates sleep stability. There was even a study that showed that when treated with CBD, mice’s NREM sleep time increased, together with its stability.
That means that its affects are not only for sleep-related disorders, but could do even more and treat the problem itself. CBD may even be able to move your body from REM sleep into a deeper, restful NREM sleep.
Research published in 2019 showed the results of whether CBD could improve sleep and reduce anxiety or not. The study was built on 72 different subjects (47 experiencing anxiety and 25 experiencing poor sleep) and each subject was given 25 milligrams (mg) of CBD in a capsule per day. Just in one month period, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.
CBD For Sleep – Benefits
With an ability to reduce the anxiety, CBD has power to improve sleep and limit insomnia. CBD in smaller doses can stimulate alertness, reduce daytime sleepiness and with that help keep your circadian rhythm consistent. In addition, CBD has also been shown to reduce REM behavior disorder in people with Parkinson’s.
During the REM stage in a healthy person, the body is paralyzed. However, when people have a REM behavior disorder paralysis doesn’t happen and people may move during their sleep. CBD can help regulate that. In addition, it can help improve sleep abnormalities for people with post-traumatic stress disorder, commonly known as PTSD.
There’s more evidence that CBD can help to ease your anxiety that to help you fall asleep, though helping you relax could help you sleep, as well. There’s not much research on dosing, but what there is suggests low doses might not be very effective. You can start with a small dose of 30 mg and slowly working up.
How To Use CBD For Sleep?
CBD oil comes in different forms, including:
- vape concentrates
- edibles, like gummies
In general, vaping CBD gets into your system faster than other forms. However, you should think about respiratory risks. Overall, the dosage of CBD you use and the time you take it will always depend on several different factors, including:
- your weight
- nature of your sleeping problems
- personal body chemistry
Bear in mind that what works for some people might not work for others, or you. Also, much of the research on CBD, sleep, and anxiety has noted that many patients don’t notice a fast difference. Therefore, it’s crucial to be patient.
It’s important to talk to your doctor before taking supplements or medication of any kind – including CBD. After all, your doctor is best equipped to tell you how to use CBD to improve your sleep based on your specific circumstances.
CBD For Sleep – The Takeaway
CBD is one of the main cannabinoids in the cannabis plant. In general, this substance helps your body reach a state of stability and balance. CBD won’t get you ‘high’, therefore isn’t psychoactive. CBD has a range of health applications, such as reducing seizures, treating insomnia and overall helping with your sleep.
Make sure that you talk with your doctor if you are not sure how much of CBD is safe for you to use. Always start small and monitor your behavior and changes. Also, be patients because changes won’t come overnight, you will need to invest at least a month of your time before you notice a significant change.
CBD For Sleep – FAQ
1. How Much CBD Should I Take?
As a general rule, you should start with a small dosage and increase if needed from there. Most of the frequent users of CBD find that a dose from 10 to 20 mg taken 1-2 times daily should be enough to provide an efficient effect.
2. Does CBD Oil Cause Drowsiness?
CBD is in general well-tolerated, but it can come with a few side effects, such as drowsiness, fatigue, diarrhea, dry mouth, and reduced appetite.
3. Does CBD Help Anxiety?
Cannabis is known for providing relaxation, making it a popular alternative treatment for anxiety. Some scientist claim that CBD can even help with reducing social anxiety and can even treat anxiety associated with public speaking.
4. Can You Take Too Much CBD?
Small doses of cannabis tend to stimulate, while large doses sedate. Too much THC can’t kill you, but can increase anxiety and mood disorders. An excessive amount of CBD could be less effective therapeutically than a moderate dose.
5. Does CBD Show Up On A Drug Test?
CBD shouldn’t show up on a drug test. But, many CBD products contain a trace of delta-9-tetrahydrocannabinol (THC), marijuana’s main active ingredient. So, if enough THC is present, it will show up on a drug test.