Can you have too much of a good thing? If you love to sleep and sleep helps you feel fresher, better, and happier, why shouldn’t you spend days or even weeks sleeping?
So far, we all know that a good night’s sleep can help you feel better, healthier, and happier.
On the other hand, we also know that lack of sleep can make you grumpy or even lead to an intense headache.
All in, a good night’s sleep is essential for health because while your mind rests, your primary body functions are busy cleaning your metabolism and making it stronger.
So, if you sleep more, you are actually helping your metabolism be stronger and healthier? Simply said, no.
Excessive sleeping or oversleeping has been linked to various medical problems, including heart disease, diabetes, and even increased death risk.
Researchers often point out that depression and low socioeconomic status are strongly associated with oversleeping.
These two factors may easily be the main reasons for negative health effects.
For example, people of lower socioeconomic status may have less access to healthcare, leading to many undiagnosed illnesses, such as heart disease.
Oversleeping: How Much Sleep Is Too Much?
You know that babies sleep a lot. That’s because they are developing and creating their sleeping schedule. They need specific room temperature, constant noise-free areas, and a lot of sleep.
Lack of sleep can affect their health, body development and create a stressful environment both in babies and parents, especially mothers recovering from birth.
As babies grow, they need less sleep, and they have more firm sleep and formulated sleep schedules. This means that our need for sleep changes as we age.
Do you know how much sleep do you need based on your age?
As an adult, you will probably be okay with 7-8 hours of sleep. If you tend to sleep 10 hours per day to feel fresh is a clear sign that something is wrong, and you should see a doctor.
There are specific situations when it’s OK to sleep more, like when you are ill, going through a cold, or going through stressful situations. This may vary based on the situation, person’s age, and overall health.
Sleep needs differ over time and from person to person, and that’s not something that we can easily affect.
We know for sure that experts recommend that we sleep between seven and nine hours each night.
What Is Excessive Sleepiness?
You understand why some people sleep too much; it’s important to know why excessive sleepiness is and how it works. So, what is excessive sleepiness?
Excessive sleepiness is a condition followed by persistent sleepiness that leads to a lack of energy.
In many cases, it can be a sign of sleep apnea, sleep deprivation, and even sign of sedating medications.
Other potential causes of excessive daytime sleepiness include medical or even psychiatric conditions or disorders, such as narcolepsy.
In some people, excessive sleepiness can only be a sign of a busy week or hectic months that will push them back to normal after a few days of steady sleep. However, sleepiness will be a problem for you if:
- You have difficulties walking in the morning
- You feel strongly sleepy during your waking hours
- Nap has no effect on you
- You have a loss of appetite
- You have difficulties memorizing or even thinking
- You may feel irritable or anxious
All in, excessive sleepiness can strongly affect your regular activities.
Why Do People Sleep Too Much?
Some people suffer from sleep-related problems that simply force them to sleep longer.
Those people usually suffer from hypersomnia, a medical disorder that causes people to experience extreme sleepiness throughout the day.
Hypersomnia also causes them to sleep for unusually long periods of time at night.
This is why many people with hypersomnia experience anxiety, low energy, and the above-mentioned, memory problems.
We have already mentioned obstructive sleep apnea, a disorder that causes people to stop breathing during sleep.
This state can lead to an increased need for sleep and seriously disturb the normal sleep cycle.
Specific substances, such as alcohol, coffee, and even medication can cause oversleeping.
Red Flags for Metabolism Issues
For most people, excessive sleepiness may arise when they don’t get enough sleep, recommended seven to nine hours a night.
This simple change can seriously affect their lifestyle changes and even affect their productivity.
This lack of sleep may occur for many reasons, including job relations, work-related stress, a new work schedule, welcoming a new baby, increased physical exercise, and even getting a dog, cat, or any pet.
This is why it’s important to know your daily routine, how your body works, and what triggers you to sleep less or more.
With so many medical conditions linked to excessive sleeping, it’s important to include your doctor as soon as possible, so as soon as you notice something unusual.
Take the time to describe your symptoms in detail, which will help your doctor diagnose your condition and recommend the best treatment fit for you.
If possible, keep a sleeping diary where you will write every day about your sleeping habits and sleep quality for a week or so.
If you opt to do this, make sure to write down how you feel the following morning and how your energy is distributed during the day.
Get the Benefits of Sleep Without Oversleeping
If you can’t get an average of seven or eight hours of sleep per night, you should see a doctor for a checkup.
The doctor is your best option when you need help to determine why you oversleep and how you can normalize your sleeping schedule.
If your oversleeping is caused by poor diet or poor drinking habits, such as drinking a beer, any other alcohol or coffee before your bedtime, you know what you need to do – tackle that habit.
You don’t have to be harsh on yourself (unless your doctor tells you otherwise!) and cut those beverages completely; instead, you can go step by step, decreasing the amount of drink you take.
Unless your doctor prescribes you to stop taking specific medicine, don’t do it on your won.
Also, if an underlying medical condition causes your oversleeping, you should treat it, and it will return your sleeping schedule to normal.
Regardless of the cause of your oversleeping, practicing good sleep hygiene will do wonders for both your physical and mental health. With that in mind, you should know that what you do during the day will affect your sleep quality.
Do you tend to eat greasy food and drink a lot of alcohol? If so, you will experience its harmful effects.
Plus, when eating heavily and drinking a lot, you will have the entire day filling out heavy bags that won’t leave you, not even the following day.
If you sleep in a room that’s too warm it will affect your sleep – room temperature matters.
This is why it’s important to keep your room at the right temperature, have the right light, and keep your bedroom overall comfortable and conducive to sleep in.
The Bottom Line
Sleeping is a serious business, sort of speaking. People often take it for granted, without knowing how important it just is and how effective it is to our overall health.
Did you know that you are actually losing calories while sleeping? For most adults, getting between seven and nine hours of sleep should be imperative.
In reality, only a small percentage of people need around ten hours of sleep per day.
Most people who tend to sleep ten or more hours per day usually suffer from some underlying medical conditions that wait to be discovered.
This is why you should talk to your doctor as soon as you notice any type of sleep disturbances.
Have good sleep hygiene, a routine that can help you sleep better, and be more productive. Educate yourself on sleep, on how your body works, and how you can support your metabolism’s health and strength.