To many, hypnosis seems like a tool to duck onstage, while in reality, hypnosis can help with everyday activities, including sleeping.
Well, it can help with mostly sleeping, because hypnosis is far from how it’s portrayed on stage.
In reality, hypnosis is a more tedious and sleep-inducing activity. Hypnosis isn’t a one-stop solution that can miraculously help you sleep like a king in a single night.
Still, it may be a helpful tool for some people who are fighting certain sleep disorders such as sleepwalking or insomnia.
Hypnosis is a human/mental state of highly focused concentration, heightened suggestibility, and diminished peripheral awareness.
Some would describe it as a trance-like state with increased attention, suggestibility, and concentration.
Science has yet to fully explain how hypnosis actually happens and what its effects are because the human mind is still a big mystery.
Therefore hypnosis is a mystery as well. Still, we understand the general characteristics of hypnosis.
As mentioned above, hypnosis is a trance state characterized by extreme suggestibility, relaxation, and heightened imagination. Since the subject is alert the whole time, its not really like sleep.
Some even compare it to daydreaming or the feeling similar to the one of ‘losing yourself’ in a book or movie.
During a hypnosis session, you are fully conscious, but you tune out of the stimuli around you, and you are focused on the subject at hand.
Does Sleep Hypnosis Work?
Some people use sleep hypnosis as a tool to help them fall asleep. So, hypnosis is a specific technique that combines guided thinking in order to lead a person into a state of relaxation.
In turn, a relaxed state makes people fall asleep faster, or at least that’s what hypnosis should do.
If you are considering sleep hypnosis, do your research and read on for details about what it is, how it works, and where is the best place to have your hypnosis done.
But… Does Sleep Hypnosis Work?
Hypnotherapy is far from one solution fits all. It may work better for some people than others. This may vary, depending on how “suggestible” they are, or how strong they believe that the practice will be effective.
Studies show that about a quarter of people simply can’t be hypnotized at all, while others claim how sleep hypnosis should be integrated with cognitive-behavioral therapy to get results.
So, to get the most from hypnosis therapy, you should combine it with another treatment and talk to your doctor about the best-combining options.
If you search for new techniques to sleep better a night, consider cognitive behavioral therapy, or simply CBT.
This therapy includes looking at behaviors surrounding your sleep routine and working to change ways of thinking that may lead to unhealthy beliefs and even fears about sleep.
You can also try other relaxation techniques, including:
- Breathing exercises
- Progressive muscle relaxation
These methods may also be effective, as long as you implement the right and have enough patience to incorporate them into your routine.
You can also try listening to relaxing music before bed to fall asleep faster. This simple practice may even help you wake up less during the night and sleep longer.
Can Hypnosis Help You Sleep Better
As mentioned before, hypnosis may be a helpful tool for those struggling with insomnia and sleepwalking.
For people with insomnia, hypnosis may help by allowing the body and mind to relax and release the anxiety that comes with not being able to sleep. With sleepwalkers, this works a bit differently.
Sleepwalkers could learn through hypnotic suggestion to wake up when feet hit the floor.
It may seem impossible, but it’s possible in reality; it just asks for a lot of practice.
Hypnosis may also increase the amount of time you actually spend in slow-wave sleep, otherwise known as deep sleep, by as much as 80 percent.
As you may know already, deep sleep is crucial for memory and healing. Deep sleep is what enables us, humans, to wake up feeling restored. You may think that hypnosis happens by watching a swinging pocket watch.
Its usually done by listening to verbal cues from a hypnotherapist that draws you into a trance-like state.
A session usually includes a soft and soothing voice using words like relax, deep, let go, and easily.
While listening to the voice, or even afterward, you might drift off to sleep. People often describe being hypnotized as feeling extremely relaxed, and the reason for this is actually deep concentration.
Some people are more suggestible to hypnosis, and on them, hypnotherapy may work better.
Why are some people more suggestible? Some people are drawn into a hypnotized state more easily.
People who use hypnosis to help solve sleep problems usually see results after only a few sessions, so hypnosis isn’t a years-long commitment.
Again, hypnotherapy isn’t a stand-alone treatment for sleep disorders, but rather another tool to try.
Doctors, nurses, and psychotherapists often practice hypnotherapy. Whenever you need a referral, talk to your doctor first.
You Might Try Hypnosis For Insomnia If:
- You have difficulties falling asleep
- Your mind keeps you busy, preventing you to sleep
- You have difficulties sleeping before a critical event
- You suffer from a specific sleep disorder like restless leg syndrome, sleepwalking (mentioned above), or night terrors
The Power Of A Good Night’s Rest
Like with any treatment, its always the best to talk to your doctor first. Since sleep is nature’s medicine, it seems fitting to take care of that aspect as much as possible.
Getting enough sleep can lower the risk of heart disease, diabetes, and even a stroke.
Poor sleep can seriously affect the quality of your sleep. Moreover, poor sleep can contribute to:
- Speeding up the aging process
- Reducing the sex drive
- Affect your mood
- Affect underlying cause of depression
- Disrupt your memory
- Make storing memories more difficult
- Disrupt negatively your problem-solving skills
Getting enough sleep may not solve all of your problems because deep sleep is what matters.
If you aren’t in your 20s anymore, bear in mind that in your 30s and 40s, your ability to reach deep sleep starts to diminish, and you are more likely to experience non-refreshing sleep.
Hypnosis apps have become famous for tackling various problems, including sleep. Today you can track how many hours you sleep, and do you sleep enough for your age.
You can track how well your sleep quality is, and you can have a real-time sleep diary.
If you need to show your doctor your sleeping habits, all you have to do is show your sleep-related app.
Although apps are handy, you should research them carefully first and always check if they have any scientific backing for many of their health claims.
When trying a new app, you should always use good judgment and caution. Apps may be useful for achieving some goals, but they are never a substitute for medical or psychotherapeutic treatment.
If you have any worries about any symptoms that interfere with your everyday life, talk to your doctor.
Conclusion: Hypnosis Can Help You Unlock Restful Sleep
Do you know what exactly keeps you from getting a good night’s sleep? Maybe a cause to your poor sleep is locked in your subconscious.
Perhaps you are dealing with anxiety without realizing it or have some regrets about the past and s on.
Maybe you have experienced sleep struggles for an extended period, and now they are more of a habit.
Hypnotherapy can help because it allows drilling down to this level and gains control of your unconscious thoughts. Moreover, hypnotherapy can help shut down your mind when you’re ready to sleep.
Top Five Tips to Help You Sleep Better:
- Have a sleep routine. Make sure that you wake up and go to bed at the same time. Avoid heavy workout and screening at least two hours before bedtime.
- Drink tea. A nice and warm tea can help you fall asleep faster and sleep calmer.
- Avoid alcohol. A nightcap may sound perfectly after a long and busy day. However, drinking before bedtime can put your body to stress.
- Keep your bedroom stress-free. This means that you should use your bedroom only for sleep-related activities, meaning no television, no portable devices, and if possible no mobile phones.
- Only light stretches before bed. If you are a passionate runner or you love working out for hours, you should know that practicing heavy workout before bedtime, can lead to numerous issues. If you need to burn some energy, before bed, think about light workouts, yoga, or even meditation.