Drinking and eating for better sleep means that you should avoid heavy foods and drinks that could easily interrupt your normal sleep flow. Moreover, heavy and hard-to-digest food is not recommended if you want a peaceful and calm night.
But, what about a tall glass of warm milk before you go to bed? Did mom really know the best or there are some downsides when it comes to drinking milk before bedtime?
Should You Drink Milk Before Bed?
Milk has been associated with good sleep for centuries, from ancient times to be exact.
Truth is that as a dairy product milk contains all the minerals and the vitamins that wee need. Well, at least one period of life, according to many.
But, one thing is for sure: milk is used by people of all ages. According to experts, milk is better to drink in the morning, for breakfast, because it gives energy and its considered to be the healthiest way to start your day.
Naturally, you can drink milk at any time during the day. But, what about drinking milk at night? Does warm milk really help you sleep better? Let’s discover.
Benefits Of Milk Before Bed
A glass of warm milk before bed puts you back to childhood and some more peaceful times. In addition, it feels so good as well.
Interestingly, there is an entire science behind this habit and why we usually love that taste of milk.
This is what makes that sip of milk so fuzzy:
- Tryptophan: Tryptophan is mandatory essential amino acid in your body, that plays a key role in helping your body produce serotonin. Seratonin can help you reduce anxiety.
Milk comes with Tryptophan. This is the main reason why people tend to give children and even adults! milk when they have problems sleeping.
It’s simple: Tryptophan in milk helps your body release serotonin, which for final result allows your body to slip into sleep and relax.
- Melatonin: Of course, anything that’s anyhow linked with sleep and is promoted as good for sleep routine, has to contain melatonin.
Melatonin is a secret ingredient that does magic to your sleep. Simply said, melatonin regulates the sleep-wake cycle and its found in milk.
Bear in mind that we are all individuals, so our melatonin hormone levels are different and regulated by the internal clock.
Of course, melatonin is significantly higher in the body later in the evening. This is your brain signaling you that’s time to sleep.
So, if your brain is not tired as your body is, anything with melatonin and serotonin could help, meaning that milk is in the game.
- Protein: Ever went to bed while being hungry? The answer is probably yes. It can happen for numerous reasons, and it’s not necessarily a good thing.
So, if you go to bed hungry and fall asleep fast, the chances are high that you will experience restless nights and be wake the majority of the time.
Luckily, you can calm your belly with the intake of healthy proteins, that you can find in a glass of milk.
After all, milk is actually packed with proteins and having some before your bed could lead to full feeling all night long.
All in, the most significant benefits of drinking milk before bed include healthy proteins and amino acids that actually support your body in getting an uninterrupted night’s sleep. So, is there any downside? Simply said, yes. Let’s explore them.
Downsides Of Drinking Milk Before Going To Bed
If you ever had a feeling that your stomach hurts, or feels strange after the glass of milk, you shouldn’t be to worry in general.
It is also from the milk because milk comes with a few downsides and an upset stomach. Let’s check why milk can make you feel sick.
- Lactose: You have probably heard from many people that they are lactose intolerant. Moreover, it gives them a rough time and keeps them usually away from the milk their whole life.
But, what is lactose anyway? Simply said, lactose is sugar in milk.
The truth is that lactose makes your milk sweet and satisfying. But, being delicious is not necessarily healthy. After all, between 30 to 30 million Americans are not intolerant of this ingredient without reason.
So, if you fall into this category, drinking milk before bed will only make you feel discomfortable and ill. In addition, you may experience digestive issues such as bloating, gas, cramps and even diarrhea.
- Glucose: So, you know that you are not lactose intolerant, but you are still struggling every time you have a glass of milk. So, what’s the deal? The truth that you just might be glucose intolerant.
Since lactose is a sugar, a large amount of it can awaken other complications. Basically, you are feeling a blood sugar crash.
Your body may react to it by waking you up in the middle of the night, sending you ‘eat anything’ signal. Of course, if you are glucose intolerant you may experience the opposite effect.
You need to understand and know your body and to be aware of your intolerance. Basically, you should be able to predict if the lactose in will be a huge setback for you.
Note that when we talk about milk, we are actually talking about cow milk. So if you don’t want to let go of that tasty milk taste, but you react badly to cow milk, think about alternatives.
Coconut milk, almond milk, and nut milk are gaining popularity. Besides, they are nutritious and delicious.
- Liver functioning: Litlle is known, but milk can actually interfere with the liver. How? Your liver may experience difficulties detoxing junk from your body if you add milk to your body before bedtime.
And you should do everything in your power to keep the night tasks of your body uninterrupted.
- Weight gain: If you are on a mission to lose a few pounds, or you just love having your calories and weigh in order, you may experience a major set back in that order with milk.
Milk is known as ‘a must’ ingredient for healthy weight gain.
For example: an 8 oz glass of milk has about 120 calories.
As you sleep, your metabolism slows down, making it difficult for your body to burn calories.
Your body is designed to work 24/7, meaning that your body is actually burning calories while you sleep, but if you ingest something difficult for your body to ingest, you will slow it down, so think twice about your eating and exercise habits before sleep.
So… Should You Drink Milk Before Bed?
This is on you because even scientists’ are arguing about milk before bed practice.
For the longest time, people believed that the best time to consume milk is in the morning and before bed to help you fall asleep faster.
Then it changed to suggest that the best time to use milk is in the morning and only for breakfast, to give you needed energy.
Numerous fitness specialist and passionate gym practitioner, use milk in powder form to boost their energy.
Simple said the list of pros and cons for milk before bed is a long one. Without any doubt, milk provides so many benefits that help you.
On the other hand, milk can lead to some stomach problems and you should be well-aware of it.
If a warm glass of milk helps you sleep better and doesn’t interrupt your sleep maybe you should just continue with your practice?
Frequently Asked Questions On – Should You Drink Milk Before Bed?
1. Is It Good To Drink Milk Before Sleeping?
A glass of warm or cold milk can help you sleep better if you are not allergic to lactose or glucose.
Thanks to calcium and tryptophan that’s found in milk, you can experience better sleep quality. However, this can be highly individual and in some cases, it can even mean fewer cravings the following day or freshness.
2. Is Drinking Milk Before Bed Good For Weight Loss?
Sorry, but this is a big no. If you want to keep your calories in the order you should avoid milk, unless you are searching for weight gain. In that case, only one glass of milk will bring you 120 calories.
3. What Should I Drink Before Bed To Lose Weight?
Firstly, you should avoid milk. Secondly, you should opt for more detoxifying drinks, such as lemon water, detox drinks, and ginger juice. In addition, you should also have the proper nutrition and exercise plan.