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Nightmares and Sleep – Here Is What You Should Know

Explore how nightmares can affect your sleep and how you can prevent bad dreams. Read on to learn how horrors can affect your sleep.

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There are wey things in the world that can measure with that feeling of good night’s sleep. On top of that, when you also dream good, you feel as if you are on the top of the world.

On the opposite side, there are some days and night’s when you feel that the burden of the world in son your shoulders.

As a result, you can feel moody, have low energy, and overall, feel tired, or even exhausted. Can dreams really affect your sleep? Moreover, can dreams affect the following day?

Dreams And Sleep

Some people remember their dreams better than others do. Whether you remember them or not, the fact is that you dream.

Actually, dreaming is a normal part of sleep. Everybody dreams. You may not know this, but you don’t dream all night long.

You may need eight hours of sleep based on your age, but it doesn’t mean that you are sleep will last as long.

The truth us that everyone dreams for a total of only two hours per night. Dreams are actually fascinating phenomenon because they can appear during any stage of sleep.

As expected, dreams are most vivid durign the REM phase.

Fast Fatcs About Dreams:

Here is what you should know about dreams, so you can understand better why sometimes you wake up more refreshed than other days.

  • Dreams can be good or bad, meaning that they can be either negative or positive.
  • Nightmares can affect your mood more than good dreams.
  • Dreams never change sleep structure.
  • Good sleep doesn’t mean good dreams.
  • You may feel like on the top of the world, but it’s not the guarantee for happy dreams.
  • Dreams can reflect reality.

The good thing about dreams is that they can take content from reality. Therefore, dreams can always easily connect to what’s happening in your life while you are awake.

So, if you are experiencing a lot of stress of even happiness while awake, it’s possible to have more negative, or more positive dreams. How you act and feel during the day can easily be reflected in your sleep.

This is something that you should take as your advantage.

Improve your state of mind during the day, so you can have better sleep. Now that we know the benefits and good sides of dreams, how actually nightmares fit here?

Nightmares Introduction

Nightmares are part of everyone’s life.

This form of dream content is so common on the daily level that everyone knows about them and the majority of people even experience is often. Are nightmares dreams?

Yes, nightmares are dreams with content that can be negative, sad, or heavily disturbing.

Interestingly, nightmares are more common in children than in adults. when nightmares appear in adults, the cause s usually day-to-day stress and obligation, or various types of problems, while in children nightmares appear in the REM phase.

Sleep terrors are also more common in children than in adults.

Actually, sleep terrors are extreme nightmares that take place during non-REM sleep. Sleep terrors are also easy to notice because they have common characteristics. Most common traits are:

  • Large pupils
  • Sweating
  • High blood pressure
  • Arousal
  • Agitation

In children, sleep terrors a.k.a. nightmares are usually followed by screams, next to sleepwalking. Children, in general, don’t remember their dreams, as adults do.

What Causes Nightmares?

In general, nightmares happen spontaneously, in most cases.

Now, they can also be caused by something, by a variety of different factors. Also, some underlying disorders can lead to nightmares.

Since we are all different, nightmares can happen due to various reasons. Some people can have nightmares simply because they decided to have a beer before sleep, while others may suffer in dreams because they had a late-night snack.

Both, late snacks and late drinks can speed up the metabolism and even signal the brain to be more active. There is also a strong connection between medications and sleep.

Many experts claim that specific drugs, such as antidepressants or narcotics, can be linked with nightmares.

Also, some medications can cause high blood pressure that may result in nightmares.

Luckily, there are specific symptoms that can help you recognize the nightmares from other dreams.

Nightmare Symptoms

Interestingly, it’s more likely to have a nightmare in the second half of your night. There is also no rule when it comes to nightmare frequency.

In some, it can appear only once a week, while other nightmares are frequent as waking up every morning.

Some nightmares can be shorter, while some can last longer. There are the most common characteristics of nightmares:

  • You feel discomfort and fear in your sleep.
  • Your dreams seem to real and too vivid.
  • Your dream is connected with your safety or survival.
  • Your dream awaken you in fear and sweating.
  • You feel anxious, scared, sad or even angry.
  • You feel sweaty.
  • Your heart hits stronger and more often.
  • You can recall details of your dream.
  • Your dream causes distress.

It’s important to note that not every nightmare, is actually a disorder.

Certain symptoms must be displayed in order to tell than the nightmare is a disorder. Symptoms such as:

  • Frequent occurrences
  • Major distress
  • Problems with memory
  • Problems with concentration
  • Daytime sleepiness
  • Low energy
  • Problems functioning as work, at school, or at any type of academic performance.
  • Behaviour problems
  • Fear of the dark

It’s also important o know when you should see a doctor.

So… When To See A Doctor?

Nightmares from time to time are not dangerous. In general, they are not a cause for concern, but if they are frequent then you should react.

So, consult your doctor, both for children and adult, if:

  • Nightmares are frequent
  • Your sleep is disrupted
  • You have a fear of going to sleep
  • You have difficulty functioning during the daytime

You should know that some people are simply prone to nightmares, sleep terrors, and poor sleep in general.

Truth be told, nightmares are frequent if family members have a history of nightmares, or other sleep issues, such as sleep talking or bruxism.

Can You Avoid Nightmares?

Controlling nightmares can be challenging, especially if you don’t where to start and what to treat to ease your sleep.

Luckily, managing your nightmares is not so difficult, when you know where to start and how. If you are serious about minimizing nightmares, you need to think about proper sleep hygiene.

Preventing bad dreams is not always possible, but you can always have the right sleeping environment.

So, stage your bedroom tight and make your sleeping area more sleep-soundly.

Have the right room temperature, adequate mattress, and pillow, and keep the room dark.

Light will always trick your brain that it’s time to be awake, so dark areas might really help.

This applies to napping as well, keep it cool, dark, and comfortable. Think about your body ane mental hygiene.

Avoid heavy workout before your bedtime and start incorporating more peaceful actions in your life, such as practicing yoga or meditating.

Have your own relaxation routine and avoid heavy drinks before bedtime.

Also, avoid spicy food and trade caffeine for tasteful tea that can actually promote sleep.

Deal with Daytime Stressors

According to some specialists, nightmares are only a push to inspire us to action. This means that we must deal with our day-to-day problems. The human body is actually the perfect machine.

So, when you are refusing to deal with everyday problems and challenges, your body will find a way for you to do it. So, if you want to sleep better, work on your daytime distractors.

The Bottom Line

In most cases, nightmares are a one-time occurrence. They may appear for a million different reasons, and they might disappear easily as well.

Sometimes, just sometimes, nightmares are much more than a one-time occurrence. So, when you notice that nightmares are becoming more frequent, you should investigate it.

You may be suffering from a nightmare disorder. This condition can only be confirmed by the doctor, so schedule your appointment as soon as possible.

Most importantly, don’t be shy about sharing your problems with the world. The sooner you react, the faster the cause will be identified.

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