Living in an urban area can be beneficial in many ways. It can make your life easier. You have shops around every corner, excellent infrastructure, and late-night bars. You can have that nightcap at any time. Plus, if your friends or family members live nearby, well – you may feel as if you are in heaven, right?
However, when it comes to sleep, living in a noisy urban area can be tricky.
This environment can be harmful to your sleep if you don’t know how to deal with it. If you want to remain in a super-busy urban area, but you want to sleep better, here is what you should do.
Sleeping Better Despite the Noisy City
Did you know that some people actually find city noise to be helpful when it comes to falling asleep? How it works, you may ask?
Some noise works as a distraction from their thoughts in the first place, making it easier for them to fall asleep more easily.
Others, on the other hand, can’t fall asleep when the surroundings are too noisy.
As a result, they would wake up frequently at night, have more restless sleep, and may even wake up grumpy the following day.
If this is the case with you, you should follow these tips to help you sleep better when living in a noisy urban area.
1. Change the Order of Your Furniture
This may sound too obvious, but the truth is that people often place their beds next to their window because it looks better that way. However, if you truly want to sleep better, you should always keep your bed away from your window.
So, move your bed away from the window. Looking at the start can be tempting, but if you put your head close to your windows, you may only experience loud noise.
Moving your furniture around is a small change that can enormously improve the quality of your life.
If moving your furniture isn’t an option, it’s not the end of the world. You should only focus on other measures.
2. Acoustic Panels
People usually don’t think about acoustic panels when moving in. Sound-proof isolation in some places is more than enough to keep the indoor space noise-free. However, when it comes to making your room quieter, acoustic panels are a must.
Did you know that acoustic panels actually absorb noise effectively? That’s their primary purpose.
So, simply placing these panels on just one of the walls will do the trick. Even this slight change can help you with improving your sleep.
Rumor has it that these panels are trendy in large city areas, such as New York City. This is a common practice for cities where walls are extremely thin. As you may guess, thin walls are a nightmare that you wish to avoid.
3. Sound-proof Your Windows
Living in an all-sound-proof apartment is not the best choice. In case of an accident and empty mobile, you still want for neighbors to hear you calling for help.
Plus, in a case of fire or someone’s need for assistance, you want to be able to hear others. Luckily, you can make some parts of your place sound-proof and still be safe to live in.
If your area is too noisy and it affects your sleep profoundly, think about sound-proofing your windows. Sound-proofing your windows may sound very hard, but in reality, it isn’t hard at all.
In old buildings, you can usually find some gaps between the walls and the windows. These small gaps can be easily filled with an insulating foam sealant that’s specifically made for doors or windows.
You can install thick curtains for a special sound-proof effect. These curtains will block both unwanted noise and unwanted lights as well.
If possible, install double or secondary glazing windows, because they work the best when you need to block out noises.
4. Earplugs and Eye Covers
The most straightforward solutions are sometimes the best. For the majority of people, earplugs and eye covers can do wonders for deep and fresh sleep.
Earplugs can make the noise quiet, while eye-covers can help you sleep better. Eyes always follow our sleep.
When you try to relax, and there is a noise, your eyes will always try to locate the sound.
When you put an eye-cover on, you are stopping your eyes from exploring the area. These simple tips will always help you sleep more soundly. Moreover, these tips can help you even when you don’t suffer from big noise and strange light.
If you want to sleep better, and you need to feel more rested, use earplugs and eye covers.
5. Use White Noise to Help You Fall Asleep
More noise to help you fight loud city noise? It may sound unlogical, but the truth is that white noise can help you help fall asleep.
White noise is the noise our electronics make. Did you know that air conditioner noise is actually white noise?
The same applies to fan and computer noises. Babies love white noise, so if you are a new parent and have difficulties falling asleep, think about having a white noise machine.
It can help you fall asleep faster and sleep better. Sometimes it can even block out the outside noises completely.
How To Sleep In Quiet
Fighting noise can be easy when you plan well. Since noise affects all aspects of sleep, planning is your best friend.
If you don’t want to move your furniture and want to see what makes you sleep better, some adjustments can give excellent results with minimum effort.
- Carpets and floor coverings: this can help you muffle noise both from the outside and other areas of your home.
- Keeping windows closed: so simple, but yet so effective move. This can help you limit noise from outside. If the night is hot, think about opening windows in the quiet area in the home only.
- White noise: again, this simple machine can help you isolate other sounds, and sleep firmer. After all, these machines are designed to create only one-noise-source.
- Have a familiar sound running: some people love to hear sounds that are familiar to them. Maybe an ocean sound would work for you? Many different items on the market could help you with noise isolation. Sound machines, CDs, and even smartphone apps can provide various types of relaxing sound patters.
Don’t forget about earplugs and eye covers. EArpluges are rated at decibel levels, so you need to choose earplugs that are rated at no higher than 32 decibels.
Watch For Noisy Mornings
Don’t forget to consider the sounds of the early morning. This is really important if you are having trouble sleeping past a specific time. Early traffic, an early newspaper delivery, or even a neighbor’s dog early barking can seriously disrupt your sleep.
So, think about morning more routine and what you can do to prevent morning noise as well. Being aware of the noise-related disruptions to your sleep environment is important, and the first step toward a solution.
Take simple steps to reduce unwanted noise if you want more rest and peace at night. Being aware of the effects of noise on your sleeping brain can help you deal with having trouble sleeping.
The Bottom Line
For some people, living in a busy city area is good, while others are similar to a nightmare. People who can’t handle the city noise should think about relocating to a more quiet area.
If you have to continue living in a noisy area, due to work or any other obligation, you should try to implement the tips listed above.
You don’t have to implement them all. Instead, you can start by changing only one thing, and go from there.
If you have tried everything and can’t sleep, you should see a sleep specialist. Before you go and talk to a professional, try doing everything you can to fix this problem.
Important: no matter how insignificant the noise may be, you should know that it’s very hard to deal with sleep disorder on your won.
If you suspect that you suffer from sleep apnea, contact the doctor for proper diagnosis and treatment.