Colossal Sleep > Sleep Tips > Is Sleeping On Stomach Bad For You – Answered

Is Sleeping On Stomach Bad For You – Answered

Is it bad to sleep on your stomach? Read on to get an answer to this question once for all. Learn if sleeping on your stomach is bad for you or not.

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No one sleeping position fits everyone.

People with lower back pain tend to sleep on the side with a soft pillow between their legs, pregnant ladies spend the bigger part of their pregnancy sleeping on the side, while teenagers and are still figuring out what sleeping position works the best for them.

If you ask ten people whats their sleeping position, you will get ten different answers.

As a general rule, the majority of people will sleep either on the side, or their stomach head-on the left, or on the right side.

Now, some people may say that sleeping on the back is healthier, while others might claim that sleeping on the side is the best, the right question here is – is it bad to sleep on your stomach?

The short answer is ‘yes.’ Let’s discover why.

Sleeping On Stomach

In some people, sleeping in your stomach can reduce snorting and even diminish sleep apnea.

In some people, it can even easy neck and back pain. As you may know already, any body discomfort can lead to poor sleep and poor sleep hygiene.

Since the body needs sleep to function normally, you need to provide that fuel to keep the body running smoothly.

Moreover, you need to provide a proper amount of sleep in the right position.

One sleeping position doesn’t fit everyone, so you need to try different sleeping positions for the best sleep quality.

If you are pregnant, you need to be extra careful about your sleeping position to avoid sleeping on your stomach or any other position that could harm you.

It All Starts With Spine

If you aren’t used to sleeping on your stomach, you might experience some turbulence. In other words, you might experience some pain.

Some of the areas where you could feel any pain include your back, neck, or joints. As you know already pain can affect how much sleep you get and how well or not, you dream.

More pain means you’re more likely to keep up during the night and endured tiredness in the morning. All in, you might feel less rested in the morning.

Sleeping on the stomach can put stress or severe pain on your spine and back. Sleeping on your stomach cannot keep your spine in a neutral position while sleeping.

Stress on the spine can even increase stress and pain on other body parts as well. There are no words to explain the importance of the spine.

Put shortly, the spine is a pipeline for your nerves.

Any spine problem can affect any other body function. Spinal stress can harm you, your lifestyle, and lower the quality of your life.

Spine pain can cause pain anywhere in your body.

You might experience numbness or tingle for an unlimited period. Even when you fall asleep, you might experience tingling and numbness.

What About The Neck?

When sleeping on your stomach, you need to think about breathing. No one can breathe through the pillow, no matter how well-shaped and breathable the pillow is.

Choosing the right pillow is easy when you know what to search for in one. Not only that you should choose a good pillow, but choosing the best pillow should be imperative.

When sleeping on your stomach, you might turn more often to find the perfect angle to breathe easily.

In those moments, you might develop soem neck problem over time.

One of the most common neck-related issues is a herniated disk. This occurs when there’s a rupture of the gelatinous disk between your vertebrae.

So, when this gel bulges out from the disk, it can irritate the nerves strongly.

Moms-to-be should be extra careful when it comes to sleeping positions. When pregnant, you need as much sleep as possbile, since you are sleeping for two.

Even doctors recommend avoiding sleeping on your stomach after the third month of pregnancy because extra weight around the middle will significantly increase the pull on your spine.

Plus, the baby will always have extra room when she or he isn’t forced to squeeze in between the spine and mattress.

Sleep experts insist that sleeping on the left side in pregnancy can increase healthy blood flow and even provide the optimum oxygen levels for both you and your baby.

Tips For Sleeping On Your Stomach

You cannot know for sure if sleeping on your stomach can benefit you or not, before you try it.

Make sure that you arm yourself with patience and try to get the most out of it.

You might try it and realize that sleeping on your stomach isn’t your thing, but a doctor told you that you should, for some reason?

Here are some tips to help you adjust to sleeping on your stomach today:

  • Try sleeping without a pillow
  • If you have to sleep with a pillow on, use a thin pillow
  • A flat pillow will help you place your head and neck in a neutral position
  • Put a pillow under your pelvis
  • Have regular morning stretches

Daily stretches of only a few minutes per day can do wonders for your overall health.

Regular stretches can help you get your body to the neck in alignment and provide extra support to your muscles. Always stretch gently and warm up!

Despite all the warnings on sleeping position, people tend to sleep as they like.

After all, it’s not easy to switch to another sleeping position easily or fast.

Other Common Sleep Positions

Your preferred sleeping position is the position in which you feel most comfortable and safe.

Sleeping is easier when you are comfortable in your sleeping position. Still, it can’t harm to get familiar with other sleeping positions as well:

  • Side sleeping: this is, by many sleep experts, the best position to sleep in. Side sleeping can ease the chances of snoring, acid reflux, and even sleep apnea.
  • Back sleeping: this position keeps your spine in a neutral position, promoting good back support. If you have lower back pain, this is the best sleeping position for you. In some people, this sleeping position can obstruct smooth airflow causing snoring or increasing sleep apnea issues.
  • Combined sleeping: combined sleeping comes naturally to many. People change their sleeping position during the night naturally.

Is It Better To Sleep Without A Pillow In The Stomach-sleeping Position?

Many people sleep without a pillow under their necks. Many claim that no-pillow sleeping helped them sleep better and healthier.

Another claim that sleeping without a pillow worsens their sleep and leads to strong back and neck pain.

So, how safe is it to sleep without a pillow? From the practical side, sleeping without a pillow keeps your head flat on the bed.

This practice could reduce some stress on your neck, even when your move your head from the left to the right side.

All in all, sleeping without a pillow lowers the risk of straining your spine in the stomach sleeping position.

The Bottom Line

Even if earlier studies are unreliable, there may be another way that our sleep postures say something about our personalities. Some sleeping positions are associated with well-rested sleepers.

Maybe people who prefer them wake up less crabby and irritable and are more alert during the day.

Here are some examples, using the Big Five personality traits.

A group of 22,000 American and Japanese adults were measured over 10 years.

The ones who slept poorly tended to become less conscientious over time. The ones who slept best were the most extroverted and the least neurotic.

So, at the end of the day, the best sleeping position for you may simply be the one that leaves you feeling your best the next day.

Even if earlier studies are unreliable, there may be another way that our sleep postures say something about our personalities.

Some sleeping positions are associated with well-rested sleepers. Maybe people who prefer them wake up less crabby and irritable and are more alert during the day.

Here are some examples, using the Big Five personality traits. A group of 22,000 American and Japanese adults were measured over 10 years.

The ones who slept poorly tended to become less conscientious over time. On the other hand, the ones who slept best were the most extroverted and the least neurotic.

So, at the end of the day, the best sleeping position for you may simply be the one that leaves you feeling your best the next day.

At the end of the day, the best sleeping position is the one that leaves you feeling fresh and rested the following day.

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