There is no person alive that wouldn’t tell you how much they enjoy good sleep. We all love to sleep, but did you know that there is such thing as too much sleep?
Some people tend to sleep more than they should, which can lead to many sleep and health problems, while some can barely reach the minimum of recommended sleep for their age.
Fast life, busy work schedule, family issues, love problems, health, underlying medical issues… these and many more can lead to people sleeping far less than they should.
Yet, we all know taht sleep is important, but again we miss delivering to bodies what is needed – a peaceful and restful sleep. Another massive reason why people tend to miss those precious hours of sleep is that they miss prioritizing their sleep.
In some people’s lives sleep isn’t crucial, important, or sometimes even needed. Those are people who have late working hours, have a huge number of different obligations, and simply don’t manage to get enough sleep. In another word, for them, sleep isn’t a priority.
Sleep Should Be Your Priority
Americans are sleep-deprived. No matter how young and older Americans try to improve their habits, lifestyle, and sleep-resulted decisions and habits, it’s still difficult for many to get the proper amount of sleep.
Again, too much sleep isn’t a priority, and they are facing other challenges. For some, work is more relevant, while for others it’s proper nutrition and so on.
According to the National Sleep Foundation, American adults are more concerned about fitness, work, and hobbies rather than their sleep. This kind of mindset can only lead to creating new generations who don’t care about sleep.
Children learn from parents, so when parents miss educating children on sleep importance, the whole idea of healhty life and proper sleep hygiene loses its sense.
As result, the quality of sleep has decreased. Did you know that one in three Americans are not sleeping seven hours a night?
In adults, seven hours of sleep is recommended to get the needed energy and achieve overall well-being.
What Happens to Your Body When You Don’t Get Enough Sleep
Simply said, when you miss getting enough sleep your body is in pain. Yes, sleep deprivation can put a lot of stress on yoru body, which can lead to countless side effects the following days and – if sleep deprivation lasts for too long, it can eventually lead to significant medical issues.
In some cases, sleep deprivation can lead to mild insomnia or anxiety enhancement. Have you ever experience a restless night?
If so, you know what the following day you get up moody, nothing seems to go your way, and you are more nervous, everything is too loud or too quiet, and migraine is a normal thing?
In some cases, lack of sleep can lead to heavy productivity fail and downcasting of cognitive productivity. To avoid all of this and much more you need to ensure a good night’s sleep.
By doing so you are providing your body what it needs, and you are supporting both your body and mind to perform well.
Some people who suffer from acute sleep deprivation can experience symptoms right away: they may suffer from heavy sleepiness, yawning, and all-day exhaustion.
If you want to avoid these feelings and get the most from a good night’s sleep, here is what you need to do.
Five Simple Reasons Why Sleep Should Be Your Number One Priority:
A good night’s sleep is important if you truly want to live a happier and healthier life.
In a way, for a truly healthy life you need proper sleep, regular exercise, and a healthy diet – you need to follow these three in this order for maximum results.
If you want to lose weight, you should follow these three components first – every lifestyle change starts with basics. For example, if you want to lose weight, but keep on missing sleep you are more likely to start gaining weight.
In contrast, good sleep can help you have a better time, make better decisions, help you eat less, drink more water, exercise better, and overall be healthier.
If you want to lose weight, feel better, and overall optimize yoru health, getting a good night’s sleep should be your priority.
Let’s run through why sleep should be your priority:
1. Optimizing the Immune System
If you don’t care about your immune system, your body won’t be able to care about you. A lack of sleep directly influences your body and your strengths.
When you are physically tired, your immune system is in danger. When your immune system isn’t properly functioning, you are at an increased risk of catching colds and the flu.
Overall, sound sleep can improve your immune function and send off ailments from a wide range of different bacteria and viruses.
2. Better Memory Retention
After you have got a poor night of sleep, do you feel like you cannot remeber yoru name? This usually happens when people miss sleeping regularly.
They cannot remeber what they had for breakfast. Or if they have their phone on them and so on. This usually happens because a lack of sleep can damage your memory retention.
When you sleep, yoru brain continues working. In fact, brains begin to organize all the information that you have gathered during the day and store them in different compartments.
This is something like cleaning and organizing yoru desktop, like separating spam from important email.
By sleeping properly and regularly, you are actually helping your brain making these connections.
3. Increased Risk of Stroke and Heart Disease
As mentioned earlier, lack of sleep can lead to severe health issues. When you toss and turn all night long, you are actually putting yourself at a greater risk of stroke and heart disease.
In fact, when you fail to get sound sleep, your blood pressure may rise, and put your heart into soem serious trouble.
Plus, irregular sleep is tightly linked to an irregular release of cortisol. Again, too much cortisol can put yoru heart in danger.
4. Lack of Sleep Can Lead to Weight Gain
People who miss sleeping how much they need, tend to experience weight gain. The reason for this is that people who sleep poorly, eat more calories than those who have sound sleep every night.
It has been found that a lack of sleep can leave you with a feeling of a bigger appetite. Add to that a strong tendency to eat more and you can see that scale going up in no time.
If you’re going on a diet, or you want to improve your nutrition you should start from your sleep.
When you get enough sleep and are well-rested, you are more likely to lose more body fat, opposite to when you are sleep-deprived.
5. Reduced Inflammation
If you want deliberately to put your body in pain and stress it’s to avoid sleeping properly. When sleep-deprived, your body may experience redness, swelling, and even pain.
This may occur because there is a strogn link between sleep and a reduction in inflammation.
It has been found that not enough sleep can, in fact, increase inflammation and the pain that comes with it.
There are also claims that inflammation may be the new underlying issue of a host of diseases and illnesses.
The Bottom Line
if you truly want to sleep better, make it your priority.
Any change is difficult, but it will be worth your time and energy. If you feel like you cannot deal with sleep issues on your own, make sure that you contact a physician.
It’s important to start addressing your sleep issues for your long-term health.
In the meantime, do your best to implement good sleep hygiene habits: