Sometimes it’s challenging to get out of bed. Some people wake up so quickly, as it’s the most natural thing in the world.
The truth is that waking up naturally is actually easy, and people who wake up naturally don’t have superpowers, they are just consistent.
If you want to stop snoozing and waking up fresh and without distracting noise, here is what you should do.
How to Wake Up Naturally
If waking up becomes harder and harder with each passing day, than you should change something? Hitting that snooze button over and over again gets old, and you are becoming tired with each pressing.
Moreover, interrupted sleep will make you grumpy and unfocused the following day.
Tweaking your bedtime routine can do wonders for your overall health and mood.
Now, let’s see how you can train your brain to wake up naturally, and why some people have trouble falling asleep.
5 Ways to Wake Up Naturally
To achieve a new routine, you must know that you must go through specific steps.
Once you create a system in your life and set goals, you will be able to wake up with no alarm in no time. That being said, here are the top five steps to incorporate in your everyday life.
Whenever you set a goal, you can’t achieve anything without consistency. When it comes to waking up naturally, you are mandatory to establish a habit for high results.
Aristotle once said: “We are what we repeatedly do. Excellence, then, is not an act, but a habit,” and so far, it seems that the famous philosopher was right.
If you establish a habit, you can do wonders. When working on something new, you need to focus on repetition to build a firm ground. In other words, you must practice, and you must practice every day.
To get to the point that you want, you need to put your body through the motions for a while. That means that you have to plan.
So, choose a time to set your alarm (yes!) every single day and stick to it. Even on weekends.
You must be able to follow your body and train it so you can know the time to go to sleep and get up.
Do you have to monitor your body’s internal sleep clock? Well, yes. You need to go to bed at the same time every day and get the same amount of sleep every day.
First, make sure that you know how much sleep do you need based on your age, and if it suits you, stick to it.
Secondly, if you feel that you are feeling groggy in the morning, you should rethink the amount of sleep that you are actually getting. Maybe you sleep too much or too little.
Either way, if you are experiencing any type of morning headache, monitor the amount of sleep that you are getting.
2. Follow Your Circadian Rhythm
It’s essential to listen to your body. No matter what others may believe or not, you should know that your body tells you when you are happy or not.
Moreover, your body is working 24/7, and you should listen to its signs. That said, you should know how important it is to follow your circadian rhythm.
Your circadian rhythm works as your internal clock and has one task – to ensure your deep sleep.
It’s important to note that your brain experiences sleep drives throughout the day, and for most people, the sleepiness is the heaviest between 2 and 4 a.m., as well in the midafternoon.
When you are exposed to light, you are actually exposed to melatonin, meaning that your brain knows that your brain must stay warm and produce hormones to keep you fresh and going.
So, once the light kicks in and you hit that snooze button over and over again, you are directly messing with your sleep patterns and making it a lot harder to wake up.
Simply said, your body has a natural way of keeping things in order, as long as you create the habit.
3. Let the Light In
Your brain is trained to react to light. Whenever you are exposed to light, your brain knows that you are up.
Moreover, as long as there is light, your brains know that you are not sleeping.
That’s why it’s crucial to be careful with screens before your bedtime and to rethink blue light. If you are really serious about waking up naturally, you should keep your blinds open.
Allowing the sun to enter you will be more alert to waking up. Light plays a huge role in our circadian rhythm, and you can easily awake by letting the sun in.
Actually, waking up with the sun is one of the most natural instincts in the world. Why shouldn’t you use it to your advantage?
4. Create a Morning Routine
There is specific happiness in knowing your routine. When you have a morning routine, you actually have control over your day.
Having predictable moments means that you can have enough time to organize everything, including stretching time, time for self-reflection, and even setting goals.
It’s comforting to have some rituals and to look forward to achieving them. It can be satisfying to have a routine, to enhance other habits, including sleeping habits.
If you are a coffee lover, thnk about switching to tea before your bedtime. If you can’t
5. Have a Backup Plan
A good backup plan can do wonders in any area in life, including sleeping needs.
These and similar conditions can wake up an unlimited amount of time during the night, resulting in moody mornings and unproductive days.
Better safe than sorry, meaning that if you are worried about missing an important presentation or meeting, set that alarm, just in case.
Don’t snooze no matter how fresh you may felt the following day – just, get up. Having an alarm backup plan is OK when you are making a transition from alarm-dependent to alarm-free life.
Now that we know how you can train yourself to wake up naturally let’s see why some people have difficulties waking up in the morning.
Difficulty Waking Up In the Morning
You may think that hard-to-get-up people just love to sleep and hate mornings. This may sound shocking, but this is actually far from the truth. There are various factors that can affect your willingness to get up fast in the morning.
Those factors may vary from lifestyle changes, unfamiliar medications, and various medical conditions.
The most common reasons for difficult waking may include:
- Sleepwalking or night terrors
- Sleep apnea
- Circadian rhythm sleep disorders
- Chronic pain, such as lower back pain
- Certain medications that can mess with serotonin
Living with a specific medical condition requires a proper preparation for sleep.
If you know that you will have night disturbance, think about a good routine. Going to bed and waking up can be planned, followed by a carefully created routine.
So, figure out how much do you sleep, know precisely how much sleep do you need – seven to nine hours per night is recommended – and aim to go to bed at the same time every night. Moreover, wake up at the same time.
Enjoy The Daylight
This may sound paradoxical, but daylight can actually help you sleep better. Did you know that daylight helps regulate your circadian rhythm?
Get some sun early in the morning, and you will notice very fast how your energy is at a better state.
Overall, spending time on your son can boost your immune system and keep the energy pumping for the rest of the day.
Open your blinds as soon as you get up, have a coffee or tea outside, or simply go for a short walk. Rainy day? Don’t worry about it. Just turn on the lights or use a light-up alarm clock.
The Bottom Line
If you are determined enough, you can do anything you want. So, is it possible to train yourself to wake up naturally in the morning? Of course, it is.
Make sure that you follow the steps listed above and give yourself time to incorporate them into your daily life.
A few changes to your routine, even the smallest ones, can do wonders for your sleep and your overall health.
If you are worried that you might have a sleep disorder or any other medical condition, you should see a doctor.