Coffee In The Morning – How To Drink Coffee In A Healthy Way

Insert coffee to begin. We all love coffee. And frankly, speaking what’s there not to love? Freshly brewed smells divine, perks you up in the morning, and comes with some health benefits here and there.

However, there is a significant number of people who claim that having that early sip of coffee in the morning just might not be so good after all. In fact, there are claims that you should take your morning caffeine fix at a better time.

Coffee In A Nutshell

  • It takes 100 beans to make 1 cup of coffee.
  • It takes 5 years for a coffee tree to mature enough to produce its first crop.
  • Just 1 cup of coffee contains an average of 100mg of caffeine.
  • 2 Billion cups of coffee are consumed every day worldwide.
  • Over 50% of Americans over 18 years of age drink coffee every day.

Coffee is a favorite drink of a total number of 150 million people worldwide. Furthermore, even 30 million Americans, over 18 years of age, drink specialty coffee beverages daily.

Those specialty coffee include a mocha, espresso, latte, frozen/iced coffee beverages, and cappuccino.

Coffee is considered to be a natural drug, that gives a natural physical boost and gives mental boost. On the other hand, coffee causes high blood pressure. Therefore, it’s often related to our sleeping cycle’s and overall sleep quality.

Furthermore, a combo of coffee and nap gives an energy boost and improves general health.


Caffeine is a 100% natural substance that can be easily extracted from plants. Also, natural sources of caffeine include cocoa beans, tea leaves, and coffee beans. However, it can also be produced synthetically.

Caffeine is known for promoting alertness. Therefore, drugs like these are called “stimulants.” This stimulant acts as an adenosine receptor antagonist, meaning that it basically promotes sleepiness. You can expect some extra need for daily power naps. Moreover, caffeine blocks the adenosine receptor to keep you from feeling sleepy.

In general, caffeine quickly begins to affect your body. It reaches a peak level in your blood within 30 to 60 minutes. It has a half-life of 3 to 5 hours. The half-life is the time it takes for your body to eliminate half of the drug.

The remaining caffeine can stay in your body for a long time.

Caffeine And Sleep

Caffeine is naturally found in over 60 plants. People consume it all over the world on a daily basis, mostly in coffee. That’s the main reason why people use it for a fast fix in the morning in order to stay alert during the day.

Bear in mind that caffeine can’t replace your sleep, it can just keep us more alert by blocking sleep-inducing chemicals in the brain and increasing adrenaline production.

Also, moderate caffeine intake is not whatsoever connected with any known health risk. Caffeine stays in the body for several hours. An average time for caffeine to leave your body for six hours.

Good to know: Caffeine is safe to use in moderation. It’s not recommended for children.

High dosage of caffeine can make it hard to fall asleep and even stay asleep. That’s the main reason why some people are more sensitive to caffeine’s effects. Therefore, a general rule is to avoid caffeine close to bedtime, and if you are sensitive you may want to avoid caffeine after lunch.

If you are extremely sensitive to coffee you should check the declaration of every product, including drinks. Understanding and controlling your caffeine use is important for good quality sleep. There is a link between a daily intake of caffeine, increased daytime sleepiness and intake of caffeine.

The Effects Of Caffeine On Sleep

Sleep can be affected by caffeine. The most-documented effects of caffeine on sleep are seen in shorten total sleep time, poor sleep quality and frequent awakenings. REM sleep is also affected by high intake of caffeine.

Less is known that it’s not the amount of caffeine that you intake before your sleep that’s relevant for poor sleep quality, but its the amount of caffeine that you intake on a daily level. In addition, age, sensitivity levels, health condition, and genetic variability add up to your sleep quality.

It is clear that caffeine can affect sleep, so if you want to improve your sleep quality you should think about changing tea for coffee. The crucial thing here is to know what tea serves your goal.

It is clear that caffeine intake can affect sleep, but large intra-individual variability in the effects of caffeine is observed. A number of factors can affect the response to caffeine consumption and the subsequent impact on sleep, as outlined below.

What Is The Best Time To Drink Coffee?

People have a tendency to drink coffee first thing in the morning. However, it turns out that having coffee so early in the morning may not be the best morning habit.

This is because in the hour after you wake up, your body produces cortisol that’s responsible for leveling stress hormone. Cortisol is also known as ‘alertness hormone’ which triggers when you are facing stressful situations.

In other words, coffee + cortisol = extra stress. And this is so not desirable combo for your health.

How Long After Waking Up Should I Drink Coffee?

For the biggest bump from your morning coffee, you should wait an hour after waking up to brew that first cup. It sounds difficult and challenging, but that is the best option if you want to go through the day smoothly. Basically, you should have your coffee after cortisol kicks out.

Therefore the best time to drink coffee during the day is as it follows:

  • between 9:30 – 11:30 AM
  • between 1:30 – 5:00 PM

Important: You should avoid having coffee after 6PM.

Is It Bad To Drink Coffee For Breakfast?

You may find this shocking, but coffee can affect your eating habits as well. Therefore, it can directly as well indirectly, influence your health. A significant number of people has a bad habit of leaving the house on an empty stomach early in the morning.

They willingly change their food for a fresh cup of coffee. However, this is not recommended practice if you want to have balanced metabolism. Therefore, a cup of coffee in the morning can do much more harm than it can benefit you.

Caffeine suppresses appetite. But, skipping breakfast can slow down your metabolism and eventually lead to obesity, and many other health disorders.

What Are The Benefits Of Drinking Coffee In The Morning?

A cup of coffee in the morning can bring you a few benefits here are there. A single cup can provide a nice energy boost, to ease you an entire day and push you if necessary.

On the other hand, a cup of coffee in the morning can help you with a number of heart-related conditions, including prevention of diabetes to lowering the risk of liver disease.

15 Rock-Soild Health Benefits Of Coffee

  1. Contains Antioxidants
  2. Decreases Risk Of Type 2 Diabetes
  3. Helps You Burn Fat
  4. Lowers Risk of Parkinson’s
  5. Lowers Depression
  6. Decreases Risk Of Certain Cancers
  7. Decreases Risk Of MS
  8. Prevents Alzheimer’s
  9. Improves your sport life
  10. Protects Your Liver
  11. Lowers Stroke Risk
  12. Prevents Retinal Damage
  13. Helps You Stay Alert And Focused
  14. Lowers Headaches
  15. Increases Longevity

However, bear in mind that like so many food and nutrients, too much coffee can lead to a number of problems, especially in the digestive tract. However, it is science-based that drinking up to four 8-ounce cups of coffee per day is safe.

Also, if you have lactose intolerance, you should probably try some plant-based milk, such as oat or soy milk.

Coffee In The Morning – Key Takeaways

Coffee is one of the most popular drinks in the world. Actually, it fits between water and orange juice.

Even more, people are connecting coffee with certain emotions. How often you were invited to grab a coffee? Probably more than to grab a fresh orange juice. Simply said, coffee is a part of popular culture and modern ways of living.

It is a perfect addition to a rough, or not so rough day. It is perfect for every day. However, you should know when it’s the best time to have your first cup of coffee. You don’t want to mess your sleep.

Many people have a tendency of drinking coffee first thing in the morning, even switching in for breakfast. And that’s a big no-no.

Proper and basic body functions should be respected all the time. Make sure that you give your body enough time to rest and to kick in with caffeine when it really needed. Therefore, you should always have your first cup of coffee in the morning between 9 and 12 AM, while you should wrap up your coffee intake by 6 PM.

There is a certain science behind and you should follow it. Make sure that you don’t overdo with your coffee intake, so you can always enjoy your coffee time properly.