Everyone is talking about sleep nowadays. Finally, the vast majority of people accepted that rest is a crucial thing for excellent health. Unbalanced sleep or lack of sleep can lead to numerous problems.
As a natural step, people started finding new sleeping solutions and different approaches that can enhance sleep. That being said, it comes as no surprise that people talk about elevated sleeping.
What Is Elevated Sleeping?
In practice, elevated sleeping is no different than any other type of sleeping. With elevated sleeping, your head is slightly up. Some experts are sure that sleeping on the flat ground can cause more damage than it has benefits.
Some even compare sleeping on flat ground with sitting. Also, an excellent example of elevated sleeping is Tutankhamun’s bed. His bed shows that the left side of the bed is actually head of the bed, and the side with a headboard is the feet end.
We don’t really know why we sleep on flat ground. It just has been like that for ages. Still, could it be that we actually did it all wrong? And, are there any benefits from elevated sleeping.?
Elevated Sleeping Benefits
By simply raising your head for a bit, you can expect more open breathing passages to improve sleep problems. This can easy numerous health problems, including snoring. It’s noted that people who suffer from various illnesses such as:
- sleep apnea
- congestion problems
- acid reflux
- heart disease
can experience numerous benefits. So far, nine different benefits of elevated sleeping are recognized.
1. Stop Mouth Breathing
If your mouth is dry upon waking, it usually means that you are breathing through your mouth while sleeping. There is nothing wrong with mouth breathing.
Some people naturally breathe through their mouths, while others breathe through their nose. Surprisingly, mouth breathing can be caused by numerous factors, including:
- a nasal obstruction
In most cases, mouth breathing is a habit from childhood. In rare cases, it can even be developed in late pregnancy. So, using an adjustable bed frame to raise the head, can alleviate mouth breathing. Moreover, sleeping flat can force the mouth open to create a clear passage to promote nasal breathing.
2. End Post-Nasal Drop
Your body is a perfect machine. It’s built to sustainable and to even clean itself. So, a big part of the body is that it produces a quart of mucus each day. This will usually go unnoticed, but those with post-nasal drip will have to deal with the feel of the trickle-down the back at the throat.
Post-nasal drip can cause someone to awake coughing. However, keeping the head elevated while sleeping can help significantly in keeping the post-nasal drip. Even merely adjusting the bed frame should do the work.
3. Sleep Apnea And Curb Snoring
In most cases, snoring may be a clear indication of sleep apnea. As you probably know, sleep apnea is a condition of obstructed breathing. Moreover, this condition (sleep apnea) is caused by pauses in breathing while sleeping. These actions result in lower blood oxygen making the heart work harder.
Bear in mind that professionals can only treat this condition. Sleep apnea can affect your sleep. When a person suffers from when snoring, the person next, suffers as well.
Intense and loud noise is not everyone’s favorite thing in the world. So, elevated sleeping will help to curb snoring and even encourage better breathing. An adjustable bed base will allow for easy raising of the head when the time for sleep.
4. Alleviate Heart Congestion And Inflammation
If you, or someone that you know, suffers from severe heart ailments, you should see the benefits of elevated sleeping. There is a reason why hospitals use elevated beds.
In most cases, they use these beds for patients with heart failure, congestive heart failure, heart sicknesses, and atrial fibrillation. Since these conditions can cause shortness of breath, elevated sleeping can promote the best ease of breathing.
5. Lessen Shortness of Breath
Shortness of breath while lying can be cause for various reasons. The reasons can vary from medical to psychological.
Also, conditions such as various infections, COPD, sleep apnea, panic disorders, and even heart health can be worse while lying flat.
So, to reduce shortness of breath effects, you can raise the head of the bed. Sleep with the head elevated to achieve better breathing, and you will have less chance of being awakened by uncomfortable, and even dangerous, shortness of breath.
6. COPD Comfort
COPD or chronic obstructive pulmonary disease is a lung disease that can cause difficulty in breathing. COPD includes emphysema and chronic bronchitis. In most cases, this disease can cause sleepless nights. How? When lungs are unhealthy natural oxygen level falls, and the carbon dioxide level rises.
COPD can flatten the diaphragm, which can cause less effective breathing. Moreover, the chest and the neck are forced to work for breathing to atone for the diaphragm not working correctly.
That being said, if you want to breathe normally or better when having COPD, you should be in a more upright position.
7. Soothe Head Stuffiness
When you have a cold or any other respiratory problem, you know just how uncomfortable it is to lye flat. So, by sleeping elevated, the mucus will be able to drain more efficiently and allow one to sleep more peacefully.
This position can also help in preventing the mouth breathing brought on by respiratory problems.
8. Relieve Migraine
It’s known that lying flat can create too much pressure on the head, which can cause the brain to get congested. Moreover, this action allows the reduction of oxygen and sugar needed for brain cells to have the right circulation.
When this happens, instantly, blood vessels open. They open to clear their brain with new fluid. So, this brain flush is what causes the effects of the painful migraine headache.
According to various research, those who slept with the head raised will relieve over 70 percent of migraines.
9. Help for Spine, Nervous System, and Movement Disorders
Inclined Bed Therapy (IBT) is, at the moment, the hottest topic among nervous systems and spine researchers. Various studies showed that sleeping elevated could help in numerous conditions.
Andrew K. Fletcher has done numerous studies to prove how sleeping with head slightly up can help people who have multiple sclerosis, cerebral palsy, a spinal cord injury, and so on.
The Bottom Line
If you want to try elevated sleeping, you should have the proper equipment. Therefore, try finding the perfect bed specially designed for elevated sleeping.
It seems that benefits for elevated sleeping are numerous, but more time is needed to be sure about final benefits and possible downsides. If you have any underlying health problem, make sure that you talk with your doctor first.
In the meantime, for exceptional sleep, you can use a comfortable memory foam mattress and an appropriate memory foam pillow. You can also think about bamboo pillow. Remember: the right gear helps you achieve better sleep.
Frequently Asked Question On Elevated Sleeping
1. Is It Bad To Sleep On An Incline?
Recently, many claim how inclined bed therapy can help with numerous health-related issues, including respiratory issues. To perform and have a productive day, you need a good night’s sleep. Sleep can help you serve the energy and can even help you burn calories.
2. What Is The Healthiest Sleeping Position?
Many still argue on this one, but the truth is that many find the most comfortable position sleeping on the back. Sleeping on your back allows your neck, head, and spine to rest in a neutral position. This means that the head, neck, and spine are pressure-free, and you are less likely to experience any form of pain. Moreover, facing the ceiling can help to ward off acid reflux.
3. How High Should You Raise Your Bed For Acid Reflux?
The height of the bed head elevation is the most crucial moment. The height should be at least 6-8 inches (15–20 cm). This is the minimal effect of preventing acid reflux.
4. Should You Sleep With Head Elevated?
When lying flat, you can experience too much pressure on the head. This pressure can cause the brain to get congested. This way, the level of oxygen and sugar won’t have the right circulation. Some studies have reported that elevated sleeping can help relieve over 70 percent of migraines.
5. Is It Bad To Sleep With Your Arm Under Your Pillow?
If you tend to sleep with your arms overhead, like hugging your pillow, you can easily pinch your lower shoulder. Instead of sleeping with your arm under your pillow, you can try sleeping with a pillow placed between your legs. This is a simple, but yet effective move to keep your legs accommodated for an extra strain to your back.