9 Benefits Of Sleeping With Your Head Raised

Everyone is talking about sleep nowadays. Finally, the vast majority of people accepted that rest is a crucial thing for excellent health. Unbalanced sleep or lack of sleep can lead to numerous problems.

As a natural step, people started finding new sleeping solutions and different approaches that can enhance sleep. That being said, it comes as no surprise that people talk about elevated sleeping. Continue reading →

Blue Light Blocking Glasses And Your Sleep

There is much more when it comes to visible light than meets the eye, believe it or not. Visible light is much more complicated than you might think.

Turning on your computer or phone, stepping outdoors into the sunlight, turning on and off your tablet – all of these things result in your eyes being exposed to a range of visible and even invisible light rays. Furthermore, each light comes with a range of different effects. Continue reading →