Sleep Apnea – Symptoms, Causes, And Treatments

Sleep apnea is, at the moment, one of the most common sleep disorders. This sleeping disorder is common in Americans nowadays that almost 22 million Americans suffer from this condition. Therefore, sleep apnea has become a real health issue in the States.

Moreover, around 80% of those who suffer from this condition are exposed to moderate and severe obstructive sleep apnea. Continue reading →

9 Benefits Of Sleeping With Your Head Raised

Everyone is talking about sleep nowadays. Finally, the vast majority of people accepted that rest is a crucial thing for excellent health. Unbalanced sleep or lack of sleep can lead to numerous problems.

As a natural step, people started finding new sleeping solutions and different approaches that can enhance sleep. That being said, it comes as no surprise that people talk about elevated sleeping. Continue reading →

Foods For Sleep: 9 Foods That Will Make You Sleepy

Eating and drinking hygiene are essential when it comes to good sleep. People know that they should avoid difficult food and heavy drinks right before bedtime, but they usually don’t follow that rule.

The truth is that avoiding caffeine and heavy foods at night helps you sleep better, healthier, and more soundly. Since good health is crucial for overall wellbeing, you should mind your diet and drinking habits before bedtime. Continue reading →

5 Best Positions To Sleep In For Lower Back Pain

You are dealing with back pain on a daily level? You’re not alone. According to the latest studies, data, and researches, lower back pain is more present than ever before.

Moreover, due to mostly sitting jobs, and long hours in front of the computer, people are making huge mistakes without knowing it. Continue reading →

Sleeping On The Floor: Benefits, Treatment, And Side Effects

People usually can’t sleep without a good mattress. Moreover, high-quality sleep is always linked with a good mattress.

But, did you know that is some cultures mattress is not anyhow linked with good sleep or sleeping in general.

With the rise of minimalistic living, even Western culture is taking into consideration new ways of sleeping. Therefore, the mattress is becoming unnecessary. But, how effective sleeping without a good mattress is?

In this article, we will tackle this question, and see how sleeping on the floor is effective and if there are any side effects, and benefits. Continue reading →

Melatonin overdose: Dosages, Side Effects, And More

Melatonin is a naturally produced hormone in the body. The primary purpose of melatonin is to keep your sleep-wake cycle in balance.

When you give your body too much of melatonin, you can actually create unwanted side effects. Let’s see what happens when you take too much melatonin. Continue reading →

How To Deep Clean Your Mattress In 10 Easy Steps

Great sleep requires a great sleeping environment. In order to have a proper sleep, you need to sleep firstly on a good mattress. Mattresses are expensive for a good reason.

Mattresses are made to last for decades, to support you during your rest, and to help you wake up the following morning fresh and with energy to tackle the day.

But, in order for your mattress to really provide you the best, you need to have a good cleansing routine. Therefore, we have tested ten best ways on how you can clean your mattress. Continue reading →

10 Effective Tips For Sleep-Deprived New Moms

Oh, sweet baby of mine! Motherhood is so happy time for many: you get to explore the new phase in your life, you tap yourself on the shoulder for delivering this bundle of joy, and your smile with your loved one on your baby for hours… However, it doesn’t work like that. Motherhood is slightly different from what you had in mind. Continue reading →