Sleepwalking – Symptoms And Causes

Sleepwalking is one of the most common sleep-related issues. Overall, sleepwalking is a behavior disorder that occurs during deep sleep.

Sleepwalking is also known as somnambulism, and by definition – somnambulism always occurs during deep sleep and results in walking while asleep, or performing another complex behavior while asleep. Continue reading →

Melatonin overdose: Dosages, Side Effects, And More

Melatonin is a naturally produced hormone in the body. The primary purpose of melatonin is to keep your sleep-wake cycle in balance.

When you give your body too much of melatonin, you can actually create unwanted side effects. Let’s see what happens when you take too much melatonin. Continue reading →

REM Sleep: Stages, Non-REM, And REM Disorder

While you sleep, your brain moves through five different stages. One of these active stages is REM, otherwise known as the rapid eye movement sleep.

During the REM phase, the eyes move rapidly in different directions. The other four stages are known as NREM, or non-REM sleep. Continue reading →

Strange Sleeping Habits Of Animals

Everyone loves a good nap and that feeling of freshness. This approach equally applies to people and animals. Animals sleep as well, and in most cases they neer far more sleep than we need actually.

If you have a cat or a dog you know that they spend the majority of their time sleeping and being true couch potatoes.

But, what about animals that are wilder or animals in the wildfire in general…Do they have the same sleeping habits as domestic animals? or They have sleeping habits more similar to humans? or There is even a third option and a more general template of sleeping.

Let’s explore the unusual sleeping habits of animals and see if they are and how much similar to human sleeping habits. Continue reading →

CBD For Sleep And How To Use It

CBD is the main topic nowadays. It’s hard to imagine any health problem that can’t involve CBD for some purpose. The same goes for sleep. As a regulated cure, CBD is used for effective sleep treatment. How it can help your sleep? Continue reading →

Sleep And Exercise – Why Exercising Makes You Sleep Better

‘I really regret that exercise’ – said no one ever. There’s nothing in this world that beats the feeling of achievement and regular exercises. Working out is great for both mind and body, and it can help you get a good night’s sleep.

For some people being active too late in the day can conflict with how well they rest at night. Are you one of those people or high adrenaline helps you sleep even better? Continue reading →

GABA Neurotransmitter – Understanding Gaba

GABA or Gamma-aminobutyric acid was discovered in 1950 and ever since it is known as the leading inhibitory neurotransmitter in the brain. Of the record, GABA is known as the ‘chill’ neurotransmitter, as GABA’s leading benefits are calm, relaxation, and stress reduction. Continue reading →

Gender Differences In Sleep – How Sleep Is Different for Men and Women?

It looks that sleep is another reason in which men and women differ. Experts in sleep science have researched the topic and concluded that genders differ in their sleep patterns too. There are different aspects concerning sleep that we should take in account when speaking about sleep distinctions between men and women. First of all how healthy do both genders sleep? What influences their sleep habits? And finally, who needs more sleep and why?

Let’s discover what sleep experts have to say about it.

Continue reading →