First and foremost, WELCOME to the site!
If you are new to Colossal Sleep and just getting started with improving your sleep, welcome! Whether you have any sleep disorder, or just want to improve the quality of your sleep and boost your energy levels, you are in the right place.
I have heard this so many times:
“I’ll sleep when I’m dead.”
Don’t let this be you.
Sleep plays an important role in your physical health. Sleep helps your brain work properly. Sleep helps maintain a healthy balance of the hormones. Ongoing sleep deficiency is linked to an increased risk of severe diseases.
Should I continue?
Your first step:
If you haven’t already signed up to my email list for the weekly digest, you should do so using the form below:
The newsletter goes out every Monday, and contain the useful and actionable techniques and tips on how to improve your sleep. (Chill, spamming isn’t my thing.)
Next: What should you read first?
Important questios. Here are a few suggestions: